Cardio 4 Lateral Plank Walks 1 minute Squat Jumps 1 minute Dumbbell Weighted Burpees  1 minute Spiderman Mountain Climbers 1 minute Plank Jacks 1 minute *Once completed, rest for 1 minute.  Repeat 4 times.* Total Time ~20 min There are so many free interval timer apps! My favorite is ‘Second Intervals Timer‘.
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