Here are this week’s ab circuits for you! If you’re confused on how/why/when to work this muscle group, then check out this How & When To Work Your Abs video! Circuit 1: Exercise Ball Crunches: 15 reps, 3 sets Knee Tucks on Exercise Ball: 10 reps, 3 sets Seated Knee Tucks: 10 reps, 3 sets Circuit 2: […]
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